Dates are a renowned fruit that have been present for a very long time. They are an origin of almost 5320 BC. This fruit is a staple for many individuals in North Africa and the Middle East and is cultivated here. It is believed that dates are power-packed, nutritious fruits for our bodies as they are rich in macronutrients and other healthy components. Hence, you can order dates and other dry fruits online Dubai to enjoy the benefits of dates. This article discusses the health potential and nutritional value of dates.
Nutritional Value Of Dates:
Usually, when people order fruits online, they ignore dates due to their high calories, staying unaware of the benefits they bring along.
- Macronutrients
Dates are very rich in fructose and glucose, which your body needs as a primary source of fuel, especially while you are working out, fasting, or simply passing through a hectic day. Dates are packed with fibre, which is a magical nutrient, slowing down the sugar absorption, supporting gut health, and keeping you full for longer durations. Even though dates come with calories, those calories come with power and intelligence, not only providing you energy, but also sustaining it. In addition, these are fat-free fruits, making them a moderate smart option even when you’re on a weight loss journey.
- Micro nutrients
Dates are packed with micronutrients, minerals and vitamins that your body requires for significant benefits, but in small amounts.
- Iron and magnesium: These elements are the major players in muscle repair, energy production, and oxygen transport.
- Potassium: Important for kidney and heart health, and also a natural blood pressure regulator.
- Vitamin B: Vitamin B is essential for mood balance, metabolism, and brain function.
Not only this, but dates are rich in polyphenols and phenolic acids, which are confirmed by science for antioxidant and anti-inflammatory benefits.
- Antioxidants
With the rising unhealthy lifestyle habits, we constantly get exposed to radicals from fried foods, pollution, stress and overcooked meals. These radicals end up creating chronic inflammation, which is the root of many modern diseases, ranging from cancer and heart disease to diabetes.
Therefore, you must promote better health and consume as well as gift fruit baskets containing dates, as they are the powerhouse of antioxidants, helping neutralise such radicals. This means that each time you consume a date, you provide your body with the natural shield to support healing, fight inflammation, and resilience. In fact, according to studies, dates are well known for their anti-inflammatory, anti-cancer and self-protective properties.
Dates: Top Health Benefits
Whenever you do online grocery shopping Dubai, ensure to include dates because of the different types of health benefits that you enjoy from them on a regular basis.
- Healthy bowel movement
The amount of fibre present in dates is exceptionally high, which is quite beneficial to people suffering from health issues occurring because of regular bowel movements. Dates regularise bowel movements if consumed on a regular basis. They also help with your digestive health and create a healthy life.
- Constant energy to the body
They are the perfect element to provide energy to your body throughout the day. As they have natural sugar content and high calories, they are a great source of energy. Even though much of this energy is in the form of sugars, it comes with a high percentage of fibre, making it a safer source of low-fat energy, even for diabetic people.
- Anti-inflammatory agent
The human body has a reactive mechanism called inflammation that fights against multiple traumas, diseases and infections. The regulation of such inflammatory agents plays a vital role in managing the patient’s overall health. Dates are rich in antioxidants, helping fight the inflammation present in the body. As compared to other dried fruits, dates are the top ones with the highest percentage of antioxidants such as flavonoids, carotenoids, and phenolic acid. These antioxidants play a significant role in minimising inflammation in your body and avoiding the risk of diseases.
- Better brain functionality
Specific inflammatory cytokines, like Interleukin, are pretty dangerous for your brain. With its increased presence in your brain, neurodegenerative diseases can take place, such as Alzheimer’s disease. Consuming dates can reduce the levels of inflammation and eventually bring down the risk of brain degenerative diseases. In addition, regularly consuming dates also has a positive impact on your neural health as they are rich in nutrients like potassium, which are advantageous for neurological health.
Conclusion:
Dates are pretty beneficial for your overall health and must be a part of your online grocery Dubai shopping. They are the powerhouse of nutrients that are needed for optimal body functioning. Dates can be consumed easily in your regular diet, and you can also soak them before consuming for additional health benefits.
As per your preference, you can even blend it with berries and desserts or consume it as it is for a sufficient amount of energy that keeps you going all through the day. But remember, as dates have high natural sugar content, do not consume them in enormous quantities.
